Page 2 - Nutrition and skin

Dr Kate Norris shares her knowedge on which nutrients are required in your diet to achieve the desirable healthy glow.

Vitamin A
Vitamin A is one of the most widely acknowledged nutrients for healthy skin. Prescription retinoids have been used as effective treatments for severe acne and psoriasis for

We all have at some point have looked at our skin and thought, mmmm I am need of some serious pepping up. Sometimes the glow just ain't there. We reach for the heavy duty make up to sprinkle a bit of skin zest back into our lives.

If you have never really embarked on a home or in clinic skin rejuvenation

People of all types and all ages struggle with skin conditions like acne, rosacea, or sun damage/ ageing.There is strong evidence to support the connection between skin health and nutrition.

Firstly, it is important to identify and eliminate foods that may cause or aggravate skin issues such as sugar,

Stress Less and Glow More

It’s a catch 22, telling someone to stress less can have the opposite effect. They end up stressing more.
But perhaps by me sharing with you the effects of stress on the skin, something just might click and give you the turn key moment you need to find ways of de-stressing your

Delay Ageing With Every Bite!

Add these 7 Anti-Ageing Foods to your diet to reveal a younger you. 

Anti-Ageing Foods will not just combat ageing, they can assist with other skin conditions such as eczema, psoriasis and acne. 

#1 Anti-Ageing Foods - Spices

A study published in the Journal of Medicinal

I wanted to create a blog based on scientific evidence on What Sugar Is Really Doing to our Skin?

We hear about the effects on the body as a whole, but what about our skin..... our largest organ?

From my readings in medical journals, I can confirm as I was taught in my Beauty teachings that sugar causes

Autumn is upon us and so too is the dry skin that accompanies these cooler months. As soon as Autumn kicks in I encourage all my clients to follow these 5 steps to achieve hydrated skin. I am already on the bandwagon as of the first day of Autumn and I sort of wish I had of started sooner. Since starting

Did you know that the right kind of fats won't make you fat!?? Did you know that every cell membrane in our body contains essential fatty acids? I wonder what happens to our cell membranes when we starve our bodies of these essential fatty acids? Did you know that essential fatty acid can also make you